What Does It Take To Lose Weight

All my life I have been on the heavy side. I step on the scales and slowly open one eye,"DOH" I weigh to much. About 15 years ago I decided to go to on a weight reduction program. I stuck to their system and believe it or not I lost 30 pounds and obtained my goal weight. Once a week every week during the program I would have what I called cheat night. On cheat night I would eat anything I wanted and not count it.

Over the course of 3 - 4 years I slowly gained most of the weight back. About four years ago I went back on the program and this time I lost about 40 pounds before dropping out.

I now know that to lose weight and keep it off is "a permanent change in lifestyle."

It is now time to get back on the program and stay with it for the rest of my life. Can I get back on the program and change my lifestyle forever? If I do go back on the program I may just start another blog to keep you people informed. So stay tuned.

Good Health Comes In Many Forms

This blog will cover a wide range of health related topics. some of the topics will include vitamins and other supplements, exercise, nutrition, and other health related subjects.